Everyone that isn’t happy wishes they were. Try these 20 ways to enhance yoru happiness. Event those that are already happy would like to be even happier. A life filled with happiness is a worthwhile goal and readily achievable. A life lacking happiness is a constant challenge. Happiness isn’t just about the big things. There are many small items that color your life and subtly add to or subtract from it.
If you’d like to add more happiness to your life, try these 20 tips:
1. Realize that money is great for solving problems, but does little to increase happiness
Need new tires on your car? Want to make a career change? Money is a great solution. However, once you have enough money to meet your basic needs, happiness is found elsewhere. More money doesn’t make you happier
4. Be mindful.
Let go of regret and worry. Your life is happening right now. You surely don’t want to miss anything
7. Be grateful
You probably have more good things in your life than you realize. Focus on those good things and your mood is sure to brighten
10. Focus on regular improvement instead of perfection
If being perfect is necessary to feel happy, you’re doomed to misery. Be happy with small, consistent improvement.
13. Get things done.
Procrastination is a happiness killer. Consider how much stress would be removed from your life if you got the essentials done on time.
16. Say “no.”
Avoiding agreeing to new obligations too quickly. If your plate is already full, piling on more responsibilities and commitments will only sour your mood.
19. Do something you’ve always wanted to do. Follow a dream or a passion.
Buy a cat or take piano lessons. Learn to speak French.
2. Sleep at least 7 hours each night
If you think you’re thriving on 5 hours of sleep, think again. Every study on the topic has shown that every measured performance metric improves when sleep is increased to a minimum of 7 hours.
5. Eat a healthy breakfast
Feel good about yourself by getting the day off on the right foot. You’ll also be more likely to eat a healthy lunch
8. Get out of the house
It’s easy to get stuck in a rut when you see and experience the same things consistently. See what else is going on in the world.
11. Try something new.
You probably haven’t read your favorite book, eaten in your favorite restaurant, or met your favorite person yet.
14. Spend time with those you love.
Few things can enhance your happiness more than spending quality time with those you love.
17. Smile.
Even if you don’t feel like it, smile. It’s free and you’ll feel just a little happier.
20. Introduce yourself to someone new.
The people in your life have a significant impact on your happiness. The person you meet today may become your best friend tomorrow.
3. Give at least one sincere compliment each day
Focus on the positive in others. You’ll feel better and receive the same consideration.
6. Spend regular time on a hobby you love
Work is required for most of us. Hobbies are optional. Spend part of your free time on activities you do just for fun
9. Find middle ground
Happiness is rarely found at the extremes. The middle path is the sweet spot.
12. Take a 10-minute break each hour.
Not only will you get more done each day, you’ll have more energy at the end of the day to enjoy yourself.
15. Say “yes.”
Some of us are too quick to say “no” to any new opportunity. Make it a point to say yes to new opportunities.
18. Pause.
Poor choices can create challenging situations. Before saying something unkind or making a major purchase, take a moment and calm yourself first.
Who wouldn’t want to experience a greater level of happiness on a regular basis? It’s much easier to be happier than you think. There are many simple things you can do each day to enhance your level of happiness.
Leadership is something that we are all called upon to provide at some point. One of the most common examples given is the parent-as-leader. If you are a parent, then you are required to provide guidance, teach, support, provide structure, and discipline for your children. We all know that there will be times when you must inspire your children to be the greatest versions of themselves. But there will also be times when you need to provide strict and stern instructions that could save their lives! I would argue that being a parent is the hardest leadership skill to learn in your whole life as it is a title you have 24hours a day seven days a week.
An influential leader will know how to listen and make the child feel heard, while at the same time giving them the space and the protection they need to grow.
We all think leadership is a topic that will typically interest businesses, managers, and CEOs. That is certainly very true that these are people who should try to understand what makes a good leader, but I think everyone should.
When your leadership skill could end up being a superpower. Imagine there is a crisis. Imagine that you’re in a public space when suddenly the place collapses. You are trapped beneath the rubble and everyone is panicking. This panic means people are trampling one another. You all need to work together in order to get help. This can only happen if a leader emerges in this crisis. In this situation your leadership skills are a superpower and you can be the one that everyone needs to step up and step forward in that moment. In this situation, the person who rises to become the leader will be the person who is the most informed, and the person who is the most confident. Imagine this situation if no one takes this position it is absolute chaos. Everyone is a capable of being this leader if the situation arises but you need to know how to step up in confidence.
Finally, leadership is something that can make your social life and even your dating life that much more enjoyable. In every relationship and certainly every group dynamic, there is a power structure. Being the leader means being the one who gets to call the shots, who decides the activity, and who takes responsibility. If you can be that person, then you’ll find it does wonders for every aspect of your life and career.
Being a great leader is not about yelling or controlling it is about nurturing, protecting, inspiring, guiding, and sacrificing. One of the most important skills for any influential leader to cultivate, is communication regardless of the role you playing. Your ability to write and speak will greatly impact on the way that people treat you, and the way that they respond to your instructions.
“I See You” a beautiful life lesson. It’s from the Avatar movie.
In the movie Avatar to greet someone with “I see you” was an expression of greeting with an open heart and an open mind to be in the present moment. I see you physically and spiritually.
When you really see someone, you see all of them. You see their love, you see their soul, you acknowledge them in their entirety. I wonder if in our crazy world if we started trying to greet people with “I see you” how different it would be.
When you find someone special in your life and they stop and look at you when they really see you. You know, you are being seen, you can feel it.
I am going to make an effort to stop, especially now, and really see people I know and love. Being really open in the moment to see who is in front of you.
How is their presence making you feel?
What do they look like? Are they well presented or look like they have just gotten out of bed?
How is their energy presenting at that moment? Are they calm or are they fidgeting?
Do they look or sound tired or excited?
Are they smiling but making you feel sad?
How is the tone in the voice?
How is their stance or their body language and what is that saying to you?
When you ask yourself questions about the person and the presence in front of you, your curiosity helps you.
Paying attention to all the details will help you be present and really be able to say “I see you”, a beautiful life lesson.
I wonder if you can spend a minute or two and say “I see you” to someone special and see what it feels like.
I dare you to try.
#emotionalintelligence #idareyou #iseeyou #beinthemoment
Here are five tips for successful affirmations that can take you to the next level. Affirmations can be an incredibly powerful tool to help you manifest all your desires. However, if they aren’t done correctly, they can be a complete waste of time. The key to finding success with your positive affirmations is to have an unshakeable confidence that what you are stating will happen.
Tip #1 – Be Specific
The more detail you can include in your positive affirmations the more real it will become, and the more believable it is. Just like when you are setting your goals, you need to inform your Reticular Activating System what it is you want to achieve. You need to aim to be as specific as possible. When you can be specific with your affirmations, they can provide you with the motivation and opportunity to get everything you desire.
Tip #2 – Use Active Visualization
It isn’t enough to merely read your affirmations off of a card and then quickly move onto the next one. You have to visualize the affirmations. You have to read each affirmation and then spend a few minutes imagining what it will be like when the statement is achieved. Think about what you will see, what you will hear, what smells you’ll experience, and what feelings you’ll have about the achievement.
Tip #3 – Utilize Audio Motivation
Music can be a potent tool to use with your affirmations. When you read your affirmations, consider listening to some motivational, stirring, or upbeat music. Listening to music can help to stir up the feelings inside you. It is your feelings that generate the internal vibrations that will ultimately move you closer to your desires.
Tip #4 – Use Images
Take the time to overlay your affirmations over some appropriate background pictures. If you aren’t skilled in Photoshop, you can just look at relevant images after you’ve read your statements out loud. When you look at images that are congruent with your affirmations, it will generate some excitement. This excitement will get your vibrating in a positive way that will help you attract your desired outcome.
Tip #5 – Believe That They’ve Already Been Achieved
You always want to state your affirmations in the present tense. For example, instead of saying, “I will lose weight by the end of the month,” say “I’ve reached my ideal weight with ease.” With the Law of Attraction if you say “I want to lose weight,” it hears the words “I want” and will leave you in a constant state of wanting.
Affirmations can work for you when done correctly. Consider these tips when you’re creating your affirmations to be successful and manifest all your life’s desires.
Here’s how to create positive affirmations that you can believe in and achieve all your life’s greatest desires. Whether you believe it or not, you can attract anything in your life that you give attention to, because like attracts like. Positive affirmations are a powerful tool that can make the opposite happen. By believing in a thought or sentence and repeating it to yourself regularly, you have the power to attract more positivity to your life.
Your words are incredibly powerful, and when done correctly, positive affirmations can be an impactful tool that will help you find the power to accomplish things that you didn’t think was possible. However, they only work if you believe them.
Identify What You Want
To get started writing a positive affirmation for your life, you have to think about what you really want. Think about what would make your life happier and write those thoughts down. The essential part of creating positive affirmations is ensuring that you are completely clear about what you want without worrying about the when or the how.
List the Attributes You’ll Need
When you’ve identified what you want, the next step is determining the attributes that you’ll need to achieve your goal. You should list between four and six things. You attributes are the things that you need to be, rather than the things that you need to do. Once you’ve written these out, circle a few that you believe to be the most essential attributes that you will need to embody to reach your goal.
Write Your Affirmation
Once you have your desires and attributes written down, it’s time to create your affirmation. You want to create a statement that is between one and two sentences, and that states the goal and attributes in a positive and empowering way. This can be challenging, so you should write down some ideas as they come to you and repeat them out loud.
Practice Your New Affirmation
Now that you’ve created an affirmation, it’s time to practice it and repeat it often. You want to be sure to repeat your affirmations every day. To help you remember to say your statements you set a reminder on your phone, you can set your phone’s background to a picture of your affirmation, so you see it every time you use your phone, or you can put them on Post-Its and place them around your home or office. Do whatever works for you.
Affirmations are incredibly helpful in helping you achieve your desires as long as you do them correctly. You have the power to use your mind to create the future you desire.
