Why are some people happy all of the time? The happiest people have habits that raise the odds of feeling happy. Unhappy people have habits that result in less desirable feelings. It can be that simple. If you’re not as happy as you’d like, take a look at your habits.
Those that are happy share many qualities. Adopting these same qualities will yield positive results.
Habits that lead to happiness are enjoyable to implement:
Obviously, if you believe good things will happen, it’s much more likely that you’ll be happy. Expecting the worst does nothing to improve your mood! Realistically, it’s not even important to expect a positive outcome, only to believe that everything will be okay.
Optimism is also a form of belief in yourself. If you believe that you can handle any outcome, you can be optimistic and have the mental freedom to be happy.
Doing things for others provides multiple benefits. You can see firsthand that you have a lot to be grateful for. You can feel good about yourself for assisting others. You have a good reason to get out of the house. You also feel useful.
Make a list of at least three ways you can help others that will also fit into your schedule.
Do you realize how many great things and people you already have in your life? By maintaining focus on the things you don’t have, you’re making yourself unhappy. Experiencing gratitude helps to create feelings of happiness.
An exciting future.Maximum happiness requires that you have something to look forward to. It can be graduating from college, having a baby, retirement, a vacation, or a hot date on Saturday night. Have a few goals that give you a reason to be excited. Have goals that are both short-term and long-term.
Spend some time doing things that you’re good at. It feels good to do well at something. It doesn’t have to be a competitive event. You can hit golf balls at the range or play the guitar and feel great about yourself.
Make of list of the things you excel at and try to spend at least a little time each day doing one of them.
It’s impossible to avoid challenging times. Sooner or later, something will happen that threatens your progress, success, or happiness. Resilience is the ability to continue forging ahead. Some people have a knack for making obstacles seem bigger than they really are. Others are able to maintain their composure and continue making progress.
Reasonable expectations.When your expectations are overly optimistic, you’ll routinely experience disappointment. When your expectations are consistently low, you won’t feel very optimistic. Neither is a recipe for happiness.
How can you be happy while holding a grudge? Forgiving others quickly and easily make happiness possible. You might feel that some people don’t deserve forgiveness, but what is the alternative? Making yourself unhappy.
Spending your time pretending to be something you’re not is a challenge to your self-esteem. Happiness is allusive if you don’t feel comfortable being yourself. Allow your uniqueness to show.
Thinking about the past leads to regret. Thoughts of the future lead to anxiety. Keep your mind in the present if you want to experience happiness on a regular basis.
There’s nothing complicated about happiness. Forgive others, be yourself, give of yourself, and be grateful for the things and people you already have. Having an effective set of habits will result in feeling more happiness.
Everyone that isn’t happy wishes they were. Try these 20 ways to enhance yoru happiness. Event those that are already happy would like to be even happier. A life filled with happiness is a worthwhile goal and readily achievable. A life lacking happiness is a constant challenge. Happiness isn’t just about the big things. There are many small items that color your life and subtly add to or subtract from it.
If you’d like to add more happiness to your life, try these 20 tips:
1. Realize that money is great for solving problems, but does little to increase happiness
Need new tires on your car? Want to make a career change? Money is a great solution. However, once you have enough money to meet your basic needs, happiness is found elsewhere. More money doesn’t make you happier
4. Be mindful.
Let go of regret and worry. Your life is happening right now. You surely don’t want to miss anything
7. Be grateful
You probably have more good things in your life than you realize. Focus on those good things and your mood is sure to brighten
10. Focus on regular improvement instead of perfection
If being perfect is necessary to feel happy, you’re doomed to misery. Be happy with small, consistent improvement.
13. Get things done.
Procrastination is a happiness killer. Consider how much stress would be removed from your life if you got the essentials done on time.
16. Say “no.”
Avoiding agreeing to new obligations too quickly. If your plate is already full, piling on more responsibilities and commitments will only sour your mood.
19. Do something you’ve always wanted to do. Follow a dream or a passion.
Buy a cat or take piano lessons. Learn to speak French.
2. Sleep at least 7 hours each night
If you think you’re thriving on 5 hours of sleep, think again. Every study on the topic has shown that every measured performance metric improves when sleep is increased to a minimum of 7 hours.
5. Eat a healthy breakfast
Feel good about yourself by getting the day off on the right foot. You’ll also be more likely to eat a healthy lunch
8. Get out of the house
It’s easy to get stuck in a rut when you see and experience the same things consistently. See what else is going on in the world.
11. Try something new.
You probably haven’t read your favorite book, eaten in your favorite restaurant, or met your favorite person yet.
14. Spend time with those you love.
Few things can enhance your happiness more than spending quality time with those you love.
17. Smile.
Even if you don’t feel like it, smile. It’s free and you’ll feel just a little happier.
20. Introduce yourself to someone new.
The people in your life have a significant impact on your happiness. The person you meet today may become your best friend tomorrow.
3. Give at least one sincere compliment each day
Focus on the positive in others. You’ll feel better and receive the same consideration.
6. Spend regular time on a hobby you love
Work is required for most of us. Hobbies are optional. Spend part of your free time on activities you do just for fun
9. Find middle ground
Happiness is rarely found at the extremes. The middle path is the sweet spot.
12. Take a 10-minute break each hour.
Not only will you get more done each day, you’ll have more energy at the end of the day to enjoy yourself.
15. Say “yes.”
Some of us are too quick to say “no” to any new opportunity. Make it a point to say yes to new opportunities.
18. Pause.
Poor choices can create challenging situations. Before saying something unkind or making a major purchase, take a moment and calm yourself first.
Who wouldn’t want to experience a greater level of happiness on a regular basis? It’s much easier to be happier than you think. There are many simple things you can do each day to enhance your level of happiness.
Leadership is something that we are all called upon to provide at some point. One of the most common examples given is the parent-as-leader. If you are a parent, then you are required to provide guidance, teach, support, provide structure, and discipline for your children. We all know that there will be times when you must inspire your children to be the greatest versions of themselves. But there will also be times when you need to provide strict and stern instructions that could save their lives! I would argue that being a parent is the hardest leadership skill to learn in your whole life as it is a title you have 24hours a day seven days a week.
An influential leader will know how to listen and make the child feel heard, while at the same time giving them the space and the protection they need to grow.
We all think leadership is a topic that will typically interest businesses, managers, and CEOs. That is certainly very true that these are people who should try to understand what makes a good leader, but I think everyone should.
When your leadership skill could end up being a superpower. Imagine there is a crisis. Imagine that you’re in a public space when suddenly the place collapses. You are trapped beneath the rubble and everyone is panicking. This panic means people are trampling one another. You all need to work together in order to get help. This can only happen if a leader emerges in this crisis. In this situation your leadership skills are a superpower and you can be the one that everyone needs to step up and step forward in that moment. In this situation, the person who rises to become the leader will be the person who is the most informed, and the person who is the most confident. Imagine this situation if no one takes this position it is absolute chaos. Everyone is a capable of being this leader if the situation arises but you need to know how to step up in confidence.
Finally, leadership is something that can make your social life and even your dating life that much more enjoyable. In every relationship and certainly every group dynamic, there is a power structure. Being the leader means being the one who gets to call the shots, who decides the activity, and who takes responsibility. If you can be that person, then you’ll find it does wonders for every aspect of your life and career.
Being a great leader is not about yelling or controlling it is about nurturing, protecting, inspiring, guiding, and sacrificing. One of the most important skills for any influential leader to cultivate, is communication regardless of the role you playing. Your ability to write and speak will greatly impact on the way that people treat you, and the way that they respond to your instructions.
Here are five tips for successful affirmations that can take you to the next level. Affirmations can be an incredibly powerful tool to help you manifest all your desires. However, if they aren’t done correctly, they can be a complete waste of time. The key to finding success with your positive affirmations is to have an unshakeable confidence that what you are stating will happen.
Tip #1 – Be Specific
The more detail you can include in your positive affirmations the more real it will become, and the more believable it is. Just like when you are setting your goals, you need to inform your Reticular Activating System what it is you want to achieve. You need to aim to be as specific as possible. When you can be specific with your affirmations, they can provide you with the motivation and opportunity to get everything you desire.
Tip #2 – Use Active Visualization
It isn’t enough to merely read your affirmations off of a card and then quickly move onto the next one. You have to visualize the affirmations. You have to read each affirmation and then spend a few minutes imagining what it will be like when the statement is achieved. Think about what you will see, what you will hear, what smells you’ll experience, and what feelings you’ll have about the achievement.
Tip #3 – Utilize Audio Motivation
Music can be a potent tool to use with your affirmations. When you read your affirmations, consider listening to some motivational, stirring, or upbeat music. Listening to music can help to stir up the feelings inside you. It is your feelings that generate the internal vibrations that will ultimately move you closer to your desires.
Tip #4 – Use Images
Take the time to overlay your affirmations over some appropriate background pictures. If you aren’t skilled in Photoshop, you can just look at relevant images after you’ve read your statements out loud. When you look at images that are congruent with your affirmations, it will generate some excitement. This excitement will get your vibrating in a positive way that will help you attract your desired outcome.
Tip #5 – Believe That They’ve Already Been Achieved
You always want to state your affirmations in the present tense. For example, instead of saying, “I will lose weight by the end of the month,” say “I’ve reached my ideal weight with ease.” With the Law of Attraction if you say “I want to lose weight,” it hears the words “I want” and will leave you in a constant state of wanting.
Affirmations can work for you when done correctly. Consider these tips when you’re creating your affirmations to be successful and manifest all your life’s desires.
Practicing gratitude at work may require taking some risks, but the results are worth it.
If you like how gratitude makes you feel, you might want to bring those effects with you to work. Some big companies are experimenting with the idea. Recent studies show that employee appreciation programs can increase team spirit, morale, and productivity.
On the other hand, the workplace can be a difficult environment for cultivating gratitude. How can thankfulness coexist with competition and ambition? Do you feel comfortable expressing emotions in front of your colleagues?
Start with these ideas that will help you find more opportunities to count your blessings and say thank you at work.
Cultivating Gratitude on Your Own
You control your attitude and experiences. Regardless of your job position or industry, there are many things you can do to feel more grateful.
Try these strategies:
Pay attention. Appreciating your coworkers starts with getting to know them. Make time for small talk and follow up to see how things turn out when they have a sick child or they’re buying a new house.
Remember special occasions. Congratulate others on birthdays and work anniversaries. Wish your colleagues a Merry Christmas or Happy Diwali.
Communicate in person. Thanking others in person makes a deeper impression than sending an email. Drop by their office or invite them out to lunch.
Be inclusive. Reach out to employees who tend to be less visible. Acknowledge the cleaning crew and think about how their efforts make your life more pleasant.
Personalize your approach. Each of us has our own preferences for how we like to be thanked. You may enjoy public praise while your colleague would rather receive a pat on the back in private or be offered an afternoon off.
Keep a journal. If you’re struggling to come up with something nice to say, try writing down your positive experiences as they happen. You can use a notebook or an app on your phone.
Bring in treats. Give your office mates donuts or chips and salsa. Sharing food is one way to develop relationships.
Cultivating Gratitude with Your Colleagues
Help your employer encourage a culture of gratitude. Do your part to help yourself and others feel more appreciated.
Use these techniques to encourage gratitude at work:
Build a website. Go public with your gratitude. Ask your boss about creating a website page or bulletin board to post messages of appreciation.
Speak up at meetings. Open or close staff meetings by inviting the team to thank anyone who made a special contribution recently. Another helpful item for the agenda might be a few minutes to meditate about gratitude or empathy.
Throw parties. Get together to celebrate milestones like completing a major project or landing a new client. Recognize the individual and combined efforts that go into each success. Make a toast or hand out awards.
Exchange gifts. Thoughtful gifts can express gratitude even if your budget is limited. Give each team member a little something. Make it a habit to return from vacations and business trips with a box of salt water taffy from the Jersey shore or chocolates from Belgium.
Share support. The most authentic and meaningful way to show gratitude may be to help your coworkers out on a consistent basis. Lend a hand when someone is facing a tight deadline. Volunteer to cover their tasks while they take a mental health day.
Focus on the positive aspects of your job and let your coworkers know how they brighten up your working life. Experiencing more gratitude at work will increase your job satisfaction and may even help you to advance in your career.
