Getting another COVID test this morning and realising my birthday will not be the celebration I had intended brings with it more grief and confusion. I realise that coping with COVID lockdowns takes a toll on my mental health and finding ways to get some of my routine back is important to me.
We are constantly being told by our government and health officials to be scared of being in contact with people. Watch the updates. Be informed of hot spots. Know what you are allowed to do. (and this changes each day) This is not great for my anxiety and overall wellbeing. I have also noticed these news updates are not great for those around me either, somehow this lockdown seems even harder than the first. I have had so many conversations with friends and colleagues, so confused and frustrated with the ongoing nature of the lockdowns. The recurring theme of the conversations continues to come back to when will there be a priority on the general mental health and wellbeing of our population. With mental health issues on the rise so many of us now know people not doing so well.
As a positive outcome, I guess we are now talking about our own mental health more openly. Maybe sharing this might allow someone else to talk about how they are coping too.
Changing Plans
Outside of a COVID Pandemic I live an incredibly busy life and constantly juggling time commitments is something I am use to. However being able to make plans and undo them constantly it is hard not to feel defeated. The “why bother”.
I thought given we had no community transmissions for some time I was going to have a party. Stop taking myself seriously and have some fun. I was encouraged on by my ever faithful husband and simply, why not! I have been gearing up to have a big birthday bash that I have spent late nights and weeks in the planning. Invites have gone out and decorations ordered, internationals friends flying in and accommodation organised. Its all now cancelled. I feel gutted for all my friends and family who cancelled other important events in their lives to come and celebrate a milestone birthday with me.
Learning how to cope
My issue is, I try cope in all the wrong ways I get serious and try to control stuff I have absolutely no control over. I tend to get incredibly busy with work and not spending enough time with my horses. I instinctively fill my time so that I don’t have to listen to my self-talk. This strategy is so short term, in the end it makes me feel worse. What I have learned is that if I slow down and spend more time with my horses I am always stronger mentally. It seems that this is a lesson I keep having to learn.
Managing People
As I try to find ways to navigate our organisation through COVID Pandemic with rules that are constantly changing, lockdowns and back out again, our team is looking at me for leadership. I am trying to build routine to create certainty and comfort for my team, the task almost seems impossible. As a people leader you are meant to be able to cope better than most and that is probably true but my routines are constantly changing. So what can be done? Well in trying to find some helpful resources and tips for myself and my team I came across some of these.
Finding routines, staying connected, eating well, and getting exercise.
Try not to judge others as you cannot control their response.
Everyone is doing the best they can with what they have available to them. Everybody has a story and emotional triggers, as we go through the COVID pandemic we can only try and use our own coping mechanisms.
Fear and anxiety
Fear and anxiety are the most common reactions, as we move through the pandemic and our health authorities, media are all continuing to provide messages that play into our fear responses. It is important to understand that fear and anxiety are a normal going in and out of lockdowns. But it all requires emotional energy.
Manage to find some small wins. They will be there if you look for them. And write down your accomplishments.
Control what can be controlled – there are a lot of things you can’t control that cause you fear and anxiety – but there are some things you can manage or plan for. Having an action plan for managing things you might find difficult can help.
Pace yourself – recognising that you need to go at the right pace for you is important. Don’t let others bully or pressure you into doing things you don’t want to – but try not to let that be an excuse not to push yourself, especially when it comes to reconnecting with friends safely, outside your home, when rules allow and the time is also right for you.
Build up tolerance – try doing something that challenges you every day, or every few days. Don’t beat yourself up if it doesn’t go well but keep at it. Keep a note of things you’ve achieved, enjoyed or surprised yourself doing.
Vary your routines – try and vary your routines so that you see different people and encounter different situations. If one supermarket makes you nervous, try another. If a walk at one time of the day is very busy, try mixing walks at busy times with walks at quieter times.
Talk to work – Many workplaces are allowing more flexible working even if people need to return. If you are finding it hard to get to work, or do particular shifts or activities because of anxiety or fear, speak to your manager or a colleague you trust if that feels right. If you have or have had longer term mental health problems, you may be entitled to reasonable adjustments.
Coping with uncertainty
Focus on the present – you can only do your best with what you have today. With regulations changing frequently, and lots of conflicting media discussions, try and keep a focus on the moment. Mindfulness meditation is one way of bringing your mind back to the present moment.
Bring things that are certain back into focus – whilst a lot of things are uncertain at the moment, there are also things to be hopeful about. Try to record and appreciate good things as they happen. Try and take opportunities to reset and relax.
Talk to people you trust – it’s important to talk about how you feel. Don’t dismiss your concerns or judge yourself too harshly. You may also be able to find your tribe online, but try and get outside perspectives too.
Changes I am making
I have realised I need to fit my own oxygen mask. I need to schedule more time to be with my horses. They provide the emotional regulation and exercise that I need to be at my best. I understand the importance that they have for my balance. It is my self care so I can help others.
Leadership is something that we are all called upon to provide at some point. One of the most common examples given is the parent-as-leader. If you are a parent, then you are required to provide guidance, teach, support, provide structure, and discipline for your children. We all know that there will be times when you must inspire your children to be the greatest versions of themselves. But there will also be times when you need to provide strict and stern instructions that could save their lives! I would argue that being a parent is the hardest leadership skill to learn in your whole life as it is a title you have 24hours a day seven days a week.
An influential leader will know how to listen and make the child feel heard, while at the same time giving them the space and the protection they need to grow.
We all think leadership is a topic that will typically interest businesses, managers, and CEOs. That is certainly very true that these are people who should try to understand what makes a good leader, but I think everyone should.
When your leadership skill could end up being a superpower. Imagine there is a crisis. Imagine that you’re in a public space when suddenly the place collapses. You are trapped beneath the rubble and everyone is panicking. This panic means people are trampling one another. You all need to work together in order to get help. This can only happen if a leader emerges in this crisis. In this situation your leadership skills are a superpower and you can be the one that everyone needs to step up and step forward in that moment. In this situation, the person who rises to become the leader will be the person who is the most informed, and the person who is the most confident. Imagine this situation if no one takes this position it is absolute chaos. Everyone is a capable of being this leader if the situation arises but you need to know how to step up in confidence.
Finally, leadership is something that can make your social life and even your dating life that much more enjoyable. In every relationship and certainly every group dynamic, there is a power structure. Being the leader means being the one who gets to call the shots, who decides the activity, and who takes responsibility. If you can be that person, then you’ll find it does wonders for every aspect of your life and career.
Being a great leader is not about yelling or controlling it is about nurturing, protecting, inspiring, guiding, and sacrificing. One of the most important skills for any influential leader to cultivate, is communication regardless of the role you playing. Your ability to write and speak will greatly impact on the way that people treat you, and the way that they respond to your instructions.
“I See You” a beautiful life lesson. It’s from the Avatar movie.
In the movie Avatar to greet someone with “I see you” was an expression of greeting with an open heart and an open mind to be in the present moment. I see you physically and spiritually.
When you really see someone, you see all of them. You see their love, you see their soul, you acknowledge them in their entirety. I wonder if in our crazy world if we started trying to greet people with “I see you” how different it would be.
When you find someone special in your life and they stop and look at you when they really see you. You know, you are being seen, you can feel it.
I am going to make an effort to stop, especially now, and really see people I know and love. Being really open in the moment to see who is in front of you.
How is their presence making you feel?
What do they look like? Are they well presented or look like they have just gotten out of bed?
How is their energy presenting at that moment? Are they calm or are they fidgeting?
Do they look or sound tired or excited?
Are they smiling but making you feel sad?
How is the tone in the voice?
How is their stance or their body language and what is that saying to you?
When you ask yourself questions about the person and the presence in front of you, your curiosity helps you.
Paying attention to all the details will help you be present and really be able to say “I see you”, a beautiful life lesson.
I wonder if you can spend a minute or two and say “I see you” to someone special and see what it feels like.
I dare you to try.
#emotionalintelligence #idareyou #iseeyou #beinthemoment
Here are five tips for successful affirmations that can take you to the next level. Affirmations can be an incredibly powerful tool to help you manifest all your desires. However, if they aren’t done correctly, they can be a complete waste of time. The key to finding success with your positive affirmations is to have an unshakeable confidence that what you are stating will happen.
Tip #1 – Be Specific
The more detail you can include in your positive affirmations the more real it will become, and the more believable it is. Just like when you are setting your goals, you need to inform your Reticular Activating System what it is you want to achieve. You need to aim to be as specific as possible. When you can be specific with your affirmations, they can provide you with the motivation and opportunity to get everything you desire.
Tip #2 – Use Active Visualization
It isn’t enough to merely read your affirmations off of a card and then quickly move onto the next one. You have to visualize the affirmations. You have to read each affirmation and then spend a few minutes imagining what it will be like when the statement is achieved. Think about what you will see, what you will hear, what smells you’ll experience, and what feelings you’ll have about the achievement.
Tip #3 – Utilize Audio Motivation
Music can be a potent tool to use with your affirmations. When you read your affirmations, consider listening to some motivational, stirring, or upbeat music. Listening to music can help to stir up the feelings inside you. It is your feelings that generate the internal vibrations that will ultimately move you closer to your desires.
Tip #4 – Use Images
Take the time to overlay your affirmations over some appropriate background pictures. If you aren’t skilled in Photoshop, you can just look at relevant images after you’ve read your statements out loud. When you look at images that are congruent with your affirmations, it will generate some excitement. This excitement will get your vibrating in a positive way that will help you attract your desired outcome.
Tip #5 – Believe That They’ve Already Been Achieved
You always want to state your affirmations in the present tense. For example, instead of saying, “I will lose weight by the end of the month,” say “I’ve reached my ideal weight with ease.” With the Law of Attraction if you say “I want to lose weight,” it hears the words “I want” and will leave you in a constant state of wanting.
Affirmations can work for you when done correctly. Consider these tips when you’re creating your affirmations to be successful and manifest all your life’s desires.
Practicing gratitude at work may require taking some risks, but the results are worth it.
If you like how gratitude makes you feel, you might want to bring those effects with you to work. Some big companies are experimenting with the idea. Recent studies show that employee appreciation programs can increase team spirit, morale, and productivity.
On the other hand, the workplace can be a difficult environment for cultivating gratitude. How can thankfulness coexist with competition and ambition? Do you feel comfortable expressing emotions in front of your colleagues?
Start with these ideas that will help you find more opportunities to count your blessings and say thank you at work.
Cultivating Gratitude on Your Own
You control your attitude and experiences. Regardless of your job position or industry, there are many things you can do to feel more grateful.
Try these strategies:
Pay attention. Appreciating your coworkers starts with getting to know them. Make time for small talk and follow up to see how things turn out when they have a sick child or they’re buying a new house.
Remember special occasions. Congratulate others on birthdays and work anniversaries. Wish your colleagues a Merry Christmas or Happy Diwali.
Communicate in person. Thanking others in person makes a deeper impression than sending an email. Drop by their office or invite them out to lunch.
Be inclusive. Reach out to employees who tend to be less visible. Acknowledge the cleaning crew and think about how their efforts make your life more pleasant.
Personalize your approach. Each of us has our own preferences for how we like to be thanked. You may enjoy public praise while your colleague would rather receive a pat on the back in private or be offered an afternoon off.
Keep a journal. If you’re struggling to come up with something nice to say, try writing down your positive experiences as they happen. You can use a notebook or an app on your phone.
Bring in treats. Give your office mates donuts or chips and salsa. Sharing food is one way to develop relationships.
Cultivating Gratitude with Your Colleagues
Help your employer encourage a culture of gratitude. Do your part to help yourself and others feel more appreciated.
Use these techniques to encourage gratitude at work:
Build a website. Go public with your gratitude. Ask your boss about creating a website page or bulletin board to post messages of appreciation.
Speak up at meetings. Open or close staff meetings by inviting the team to thank anyone who made a special contribution recently. Another helpful item for the agenda might be a few minutes to meditate about gratitude or empathy.
Throw parties. Get together to celebrate milestones like completing a major project or landing a new client. Recognize the individual and combined efforts that go into each success. Make a toast or hand out awards.
Exchange gifts. Thoughtful gifts can express gratitude even if your budget is limited. Give each team member a little something. Make it a habit to return from vacations and business trips with a box of salt water taffy from the Jersey shore or chocolates from Belgium.
Share support. The most authentic and meaningful way to show gratitude may be to help your coworkers out on a consistent basis. Lend a hand when someone is facing a tight deadline. Volunteer to cover their tasks while they take a mental health day.
Focus on the positive aspects of your job and let your coworkers know how they brighten up your working life. Experiencing more gratitude at work will increase your job satisfaction and may even help you to advance in your career.
Here’s how to create positive affirmations that you can believe in and achieve all your life’s greatest desires. Whether you believe it or not, you can attract anything in your life that you give attention to, because like attracts like. Positive affirmations are a powerful tool that can make the opposite happen. By believing in a thought or sentence and repeating it to yourself regularly, you have the power to attract more positivity to your life.
Your words are incredibly powerful, and when done correctly, positive affirmations can be an impactful tool that will help you find the power to accomplish things that you didn’t think was possible. However, they only work if you believe them.
Identify What You Want
To get started writing a positive affirmation for your life, you have to think about what you really want. Think about what would make your life happier and write those thoughts down. The essential part of creating positive affirmations is ensuring that you are completely clear about what you want without worrying about the when or the how.
List the Attributes You’ll Need
When you’ve identified what you want, the next step is determining the attributes that you’ll need to achieve your goal. You should list between four and six things. You attributes are the things that you need to be, rather than the things that you need to do. Once you’ve written these out, circle a few that you believe to be the most essential attributes that you will need to embody to reach your goal.
Write Your Affirmation
Once you have your desires and attributes written down, it’s time to create your affirmation. You want to create a statement that is between one and two sentences, and that states the goal and attributes in a positive and empowering way. This can be challenging, so you should write down some ideas as they come to you and repeat them out loud.
Practice Your New Affirmation
Now that you’ve created an affirmation, it’s time to practice it and repeat it often. You want to be sure to repeat your affirmations every day. To help you remember to say your statements you set a reminder on your phone, you can set your phone’s background to a picture of your affirmation, so you see it every time you use your phone, or you can put them on Post-Its and place them around your home or office. Do whatever works for you.
Affirmations are incredibly helpful in helping you achieve your desires as long as you do them correctly. You have the power to use your mind to create the future you desire.
